Fennel & black olive gratin

This deliciously creamy Italian gratin dish is quick to prepare and uses only 5 ingredients

Lime & chilli pitta crisps

Enjoy a low-fat snack with Lime & chilli pitta crisps

Mary’s maple & orange glazed chicken

A great no-fuss dish for a dinner party

Peppered lamb & minty butter bean mash

Make the perfect supper for friends in just 30 minutes

Quick chilli cornbread

This spicy, dense bread is an ideal accompaniment for soup or chowder – it’s ready in less than an hour

Sicilian-style pesto pasta

Authentic pesto pasta straight from the shores of Sicily

Lemon & honey chicken

This dish is best served cold, so you can make it a day in advance – it’s also low in fat

Fennel, watercress & pine nut salad

Marinating the fennel with an orange dressing gives this salad a delicious, fresh zing from Lesley Waters

Cauliflower with shrimps

Simple cauliflower recipe with shrimps, great served with baked or grilled fish

Roasted autumn vegetables with Lancashire cheese

A colourful and hearty vegetarian supper dish for autumn – made in one roasting tin, from Roz Denny