Satay chicken pieces

Take something different to your next picnic. These aromatic drumsticks are great with sweet chilli sauce or mango chutney

Stuffed mussels

A cold weather treat for two, make sure you choose nice big mussels to make it worth the effort

Curried chicken & cashew rice

Whip up a curry in next to no time – perfect for those evenings when you’re too tired to be in the kitchen for long

Lemon ice & minty strawberries

Barney Desmazery’s fruity summer dessert is totally fat free and a great palate-cleanser

Summer courgette risotto

This fresh one-pot supper makes the most of the season’s fresh produce – plus it’s a great way to get kids to eat their veg

Feel-good muffins

This muffin recipe contain fibre-packed prunes and oats – enjoy them without guilt!

Navarin of lamb & spring vegetables

Gordon combines baby veg and tender meat in his lighter version of a bistro classic

Chargrilled artichokes with lemon

Try this tangy artichoke recipe – the oil will keep them for a week in the fridge

Tuna melt potato wedges

A favourite family supper, perfect as an easy after work treat

One-pan prawn & tomato curry

This spicy, low-fat curry is sure to become a favourite. Swap the prawns for chunks of white fish or chicken to vary it