Tropical breakfast smoothie

Start your day with this fruity blend of passion fruits, mango, orange and banana. It's a good source of vitamin C and provides 1 of your 5-a-day, too

Chilli & tangerine braised lentils

Contains pork – recipe is for non-Muslims only
Lentils make for a filling and superhealthy side dish. Give yours a kick with chilli and citrus zing

Rosemary & lemon roast chicken

This Italian-inspired roast chicken couldn’t be easier, but the result is really special

Real tomato soup

Creamy tomato soup is the stuff of childhood, and it’s easy to make yourself. Emma Lewis shows you how

Potted fresh & smoked salmon

This great help-yourself starter is guaranteed to get your dinner party off to a flying start – you can make it in advance too

Parmesan-baked ricotta with tomato, olive & basil salad

This impressive starter is perfect for entertaining guests and can be made ahead for extra ease

Mini chicken pies

These tasty savoury treats are ideal for summer picnics

Easy caponata

Caponata is a chunky aubergine sauce that is great for dipping bread sticks into or spreading on toast

Tomato, basil & Parmesan scrambled eggs

Spice up your Saturday morning scrambled eggs with a taste of the Mediterranean

The ultimate makeover: chocolate brownies

Angela gives these rich treats a makeover, with a magic ingredient to reduce the fat content…