Roast chicken with salsa & garlic mash

There's nothing nicer than crispy roast chicken with mash, but the addition of fresh salsa lifts the dish to new levels

Sweet carrot purée

Have something a little different on the side of your roast this week

The ultimate makeover: Vanilla ice cream

Angela Nilsen creates a luscious ice cream that is creamy, fresh and – wait for it…. low-fat!

Speedy tuna pasta salad

A quick pasta using leftovers from the night before. Makes a great packed lunch

Mozzarella beef wraps

A delicious, stress-free way to cook steak for a crowd

Passion fruit cream

These rich, silky creams can be made well in advance – for lots of tasty leftovers just double the amount

Eyeball pasta

Get everyone in the Halloween mood with this gory but tasty pasta dish

Fudgy coconut brownies

Dense and gooey, these storecupboard treats are made with cocoa rather than bars of chocolate

Caramelised shallot mash

A low-fat, but creamy and delicious mash that’s made to be eaten with sausages

Fiery prawn skewers

Add a touch of spice to your weekday meals with this low-fat and fiery recipe