Moroccan tomato & chickpea soup with couscous

This filling soup is healthy and packed with the flavours of North Africa: harissa, ginger, lemon and coriander

Bagels for brunch

Make a batch of these low-fat bagels to help stave off mid-morning hunger pangs

Baked asparagus risotto

Cooking your Italian rice in the oven saves you laborious stirring time – plus this one’s low in fat and calories

Steak & onion fajitas with sweetcorn salsa

Delicious Mexican food to share, these fajitas with salsa contain 4 of your recommended 5-a-day

Sea bass & seafood Italian one-pot

A one-pot fish stew with shellfish and all the fresh flavours of the Mediterranean – serve with plenty of bread for dipping

Full English frittata with smoky beans

Contains pork – recipe is for non-Muslims only
This healthy baked omelette with classic fry up ingredients is versatile enough for brunch or supper

Pilau with peas

This spicy rice serves eight so is ideal if you’ve got friends coming over for curry

Sausage casserole with instant garlic bread

Contains pork – recipe is for non-Muslims only
You’ll find three of your five-a-day in this French-inspired one-pot, packed with juicy sausages and beans

Turkey Singapore noodles

Contains pork – recipe is for non-Muslims only
Turkey curry is a traditional leftovers dish, but this stir-fry brings the dish bang up to date

Pasta with prawns, mascarpone & lemon

This healthy seafood dish is a light mid-week Italian supper best made with wholemeal pasta shapes