Angela’s summer pudding

Angela Nilsen discovers a stunning new way for a classic fruity British dessert

Chicken, chickpea & lemon casserole

A low fat main meal that’s both delicious and nutritious, and it freezes well

Salmon & broccoli cakes with watercress, avocado & tomato salad

Bump up the good-for-you factor with these vegetable-packed salmon fishcakes, served with a fresh salad

Poached pears in spiced red wine

A completely fat-free pud that isn’t boring. It’s not just Good Food, it’s genius

Vegan pancakes

Practice your flip to make our gluten-free vegan pancakes. Buy hemp or coconut milk, egg replacer and gluten-free flour from supermarkets or health food shops

As-you-like-it tortilla

Contains pork – recipe is for non-Muslims only
This Spanish-style omelette uses leftover ingredients matched with storecupboard herbs, spices or sauces, such as pesto or harissa

Tuna, olive & rocket pizzas

A simple storecupboard standby supper for the whole family – top your pizza bases with salty seafood and a garnish of rocket and red onion

Cheesy turkey nuggets with smoking chips

A healthy family meal that swaps chicken for leaner turkey meat, coated in a crispy Parmesan breaded crust, served with paprika fries

Chicken & chickpea salad with curry yogurt dressing

A gently-spiced healthy salad, that’s packed with iron and calcium and counts as two of your five-a-day

Cheese & chutney scones

A clever new idea for picnics – homemade freshly baked scones with onion pickle topping and grated cheddar