Vegetable jalfrezi

A meat-free curry, low in saturated fat and packed with goodness from butternut squash, cauliflower, peppers and chickpeas

Rhubarb crumble cake

Pretty pink fruit ripples through this light sponge cake with crunchy crumble topping – a spin on classic comfort baking

Asparagus soup

A super-green and super-tasty vegetable soup with a few simple ingredients, including spinach and shallots

Soft-boiled duck egg with bacon & asparagus soldiers

Contains pork – recipe is for non-Muslims only
Boiled egg and soldiers goes grown up, with pancetta and asparagus sourdough fingers and creamy duck eggs

Stewed rabbit with broad beans

Contains pork – recipe is for non-Muslims only
Use this rich game meat in a delicious light casserole with podded beans, bacon, light ale and thyme

Sea trout with samphire, potted shrimp & lemon

Buttery new Jerseys, fresh salty samphire and delicate fish are like spring on a plate – add some shellfish and you’re in for a feast

Mashed roots

Potatoes, carrots and swede make a heavenly match when served smooth with a little cream, butter and nutmeg

Meatloaf burger with harissa mayo

Contains pork – recipe is for non-Muslims only
Stretch your minced beef and bacon loaf a little further by using leftovers to create homemade hamburgers with spicy sauce

Prawn cocktail salad

A seafood pot to whip up in a flash – the lettuce, avocado and tomatoes provide three of your 5-a-day

Spaghetti with cherry tomato & black olive sauce

A healthy, vegetarian pasta dish with tomatoes, capers, olives and lots of basil