Couscous with courgette, fried onions & herbs

Jazz up this versatile grain with coriander, dill and mint, plus lots of grated greens, storecupboard chickpeas and rocket

Feelgood flapjacks

These healthier oat bars use bananas and apple to bind the mixture, so you can cut down on the fat and sugar

Garlic roast lamb with hotpot potatoes

A leg of lamb stretches to feed a crowd of up to eight, especially when combined with sliced potatoes and carrots in gravy

Penne with chorizo & broccoli

Contains pork – recipe is for non-Muslims only
Fuse Italian pasta with spicy, Spanish paprika sausage in this midweek supper with greens and cream cheese

Crunchy custard-baked apples

Top your oven cooked apples with oaty, nutty granola for a hearty yet healthy pud

Rhubarb & orange cake

Make the most of seasonal fruit in this rustic bake with almond topping – serve it warm from the oven, as a pudding, or with afternoon tea

Mustardy greens

Spring greens and peas partner well – serve in a butter and mustard glaze for a low-fat and healthy side

Garlic chilli focaccia

A cheat’s side dish that uses traditional Italian bread topped with a garlic, chilli and parsley butter

Foil-poached salmon with herby mayo

Learn how to poach a salmon perfectly with our step-by-step recipe – then serve with homemade chive, basil and dill mayonnaise

Asparagus & courgette salad with feta & sesame seeds

Griddling vegetables gives them a deeper flavour, which matches the toasted seeds and salty cheese perfectly