Prawn cocktail salad

A seafood pot to whip up in a flash – the lettuce, avocado and tomatoes provide three of your 5-a-day

Pea & new potato curry

A low-fat and low-calorie vegetable curry that's made with Madras spice and yogurt

Rosemary roast chicken thighs, new potatoes, asparagus & garlic

An all-in-one lighter roast with Jersey Royals and a whole bulb of garlic – the potatoes catch the lemony cooking juices

Crab, spring onion & pancetta slice

Contains pork – recipe is for non-Muslims only
This spin on surf-and-turf will go down a treat as a starter or nibble – the lemon crème fraîche base is flavoured with mint and parsley

English mustard sauce

A creamy accompaniment to roast meats, fish or salads, this tangy sauce contains shallots, bay leaves and white wine

Passion fruit teacup puddings

Cook these steamed sponge puddings in small, sturdy ramekins and serve in little china cups when entertaining

Melanzane parmigiana

This classic bake with tomato, aubergine and vegetarian mozzarella and Parmesan-style cheese is ideal for entertaining

Coriander potato cakes with mango chutney

Herby patties with a fresh green salad and fruity relish – a thrifty and healthy supper for two that can be easily doubled

Chipotle black bean soup with lime-pickled onions

Use storecupboard pulses in this healthy, Mexican-inspired soup – freshen it up with sweet onions, coriander and soured cream

Trout risotto

Delicate smoked trout makes a great base for a smooth Italian rice pot with added mascarpone cheese, lemon and chives