Choleh bhature ‘naan’

Enjoy a tasty Punjabi dish of spiced chickpeas served with bhature – here they are dry-fried making it more of a naan, and paired with raita and a kachumber salad

Rogan josh

This lamb curry’s a popular restaurant classic that’s really easy to make at home

One-pot chicken & curry rice

Rustle up this easy family one pot dinner, with chicken, cauliflower, beans and peas in mild curry flavours. Serve with yogurt and mango chutney on the side

Pulled BBQ aubergine & black bean burgers

Get the kids to help you prep the veg for these family-friendly burgers. These veggie buns have all the comforting textures of meat but are completely vegan

Chorizo & chickpea summer stew

Combine tomatoes, chickpeas, red peppers and spinach with chorizo and smoked paprika to make this nutrient-packed family stew, rich in vitamin C and fibre

Fridge-raid soup

Make this soup recipe your own using up any bits and bobs you have. Make a tomatoey soup with leftover veg, then finish it with flavourful toppings

Oven-roasted sweet potato & courgette tortilla

Enjoy a baked rather than fried tortilla, making it healthier and easier to throw together. If you don’t have manchego, you can use cheddar or crumbled feta

Beef bhuna

Enjoy this rich, flavourful beef curry with chapatis or jeera rice. It’s a great family dish and ideal for a special occasion, such as Eid

Halwa

Try whipping up some halwa, a traditional Indian dessert made from either semolina or carrots, plus nuts and cardamom. Ours is made with semolina

Bengali roast chicken

Serve this spiced chicken in an aromatic masala for a starter at a family feast. Packed with flavour, it’s a popular Bengali dish – one you’re sure to cook time and time again