Bread sauce

A Christmas dinner staple. Made with freshly grated nutmeg and lashings of double cream, this is the ultimate bread sauce to pair with your roast dinner

Cheshire cheese, spinach & watercress salad

This salad has everything– calcium, protein and Vitamin C for a healthy diet, plus colour, crunch and flavour for a healthy appetite.

Cookie-dough crumble

A simple dessert that will delight all the family.

20-minute rice supper

Superhealthy – good source of omega-3s

Roasted fish Italian style

Jazz up white fish, Italian-style

Summery soup with pesto

A delicious and superhealthy summer dish

New potato & tuna salad

A perfect spring salad

Salmon & rocket pasta

A great choice for a mid-week meal

Salt & pepper squid

Serve up aromatic squid in just 2 minutes on the griddle

Thai salmon kebabs with sweet chilli & lime dip

Always pop some salmon fillets in your shopping basket? Try this new way to transform them…