Revitalise your workday with our lunchbox ideas for adults, featuring satisfying salads, flapjacks, and frittatas. Skip the shop-bought sandwich and try these easy recipes to make lunchtime exciting again.

Giant couscous salad with charred veg & tangy pesto

Packed with beetroot, rich in nutrients like folate and iron, this salad also offers antioxidants and may help lower blood pressure.

For the full recipe, click here.

Chicken tikka pasties

Make these moreish pasties for a picnic. They’re easy to pack up and take with you, and inspired by the flavours of a chicken tikka slice

For the full recipe, click here.

Super-green mackerel salad

Green beans, spinach and broccoli make a great base for a healthy lunchbox treat with oily fish and yogurt dressing

For the full recipe, click here.

Masala frittata with avocado salsa

A spicy twist on a simple frittata recipe, with Masala paste, coriander and plump cherry tomatoes. Pair it with our avocado salsa for a light and budget-friendly supper

For the full recipe, click here.

Sesame & ginger sushi bowls

This vegan-packed lunch is full of goodness, using fibre-rich wholegrain rice and protein-rich edamame beans with a tangy tamari and sesame dressing

For the full recipe, click here.

Raspberry & honey flapjacks

Make these easy raspberry honey flapjacks using just five ingredients. Serve with a cuppa for a perfect mid-morning pick-me-up, or freeze for a later date

For the full recipe, click here.

Vegan banh mi

Make this decadent vegan sandwich using veggies and hummus with an Asian dressing and hot sauce all stuffed inside a baguette. Moreover, it is great for a filling lunch

For the full recipe, click here.