Looking for fresh and flavourful lunch ideas to liven up your midday meals? Whether you need a protein-packed option, a veggie dish, or a comforting bowl of soup, we’ve got you covered

From a punchy chicken satay salad to a hearty rustic vegetable soup, these recipes are easy to prepare and packed with goodness. Try a veggie olive wrap for a quick, nutritious bite, or mix things up with bulgur & quinoa lunch bowls. Craving something warming? A coconut curry noodle bowl will hit the spot. Scroll down for the full recipes and make lunchtime exciting again!

Chicken satay salad

Marinate chicken breasts, then drizzle with a punchy peanut satay sauce for a no-fuss, midweek meal that’s high in protein and big on flavour

For the full recipe, click here.

Veggie olive wraps with mustard vinaigrette

Eat the rainbow with our simple, healthy, veggie wrap. This olive and veg sandwich makes an easy vegan, low-calorie lunch option to eat al-desko

For the full recipe, click here.

Bulgur & quinoa lunch bowls

These meal-prep grain bowls use one base and two deliciously different toppings. Choose from avocado, olives and rocket or chickpeas, beetroot and orange

For the full recipe, click here.

Rustic vegetable soup

This vegetarian soup is packed with vegetables and lentils – it’s healthy, low fat and full of flavour. To bulk it up, why not add borlotti beans or chicken?

For the full recipe, click here.

Coconut curry noodle bowl

This creamy noodle dish is topped with crunchy cashew nuts for added flavour and texture. It’s a simple vegan supper, perfect for feeding the family

For the full recipe, click here.