Chicken roll-ups

Introduce young children to cooking by letting them make their own lunch, with this safe and simple recipe

Hot cumin lamb wrap with crunchy slaw & spicy mayo

A healthy kebab flatbread – make double the cabbage and carrot coleslaw and have leftovers for lunch

Lamb, lemon & dill souvlaki

Sometimes the simplest dishes are the best and this light, summery souvlaki is a fine example

Rice & bean enchiladas

Filling and great value for money, try these Mexican-inspired vegetarian wraps for a speedy and spicy supper

Carrot & hummus roll-ups

Roll-up, roll-up – snaffle something superhealthy in a flash with these vegetarian wraps

Cajun turkey wraps with sweetcorn salsa

These aromatic wraps are perfect for a relaxed meal, just put everything on the table and let everyone help themselves

Spicy vegetable chapati wraps

A delicious and healthy vegetarian low-fat alternative to a curry, which can be deceivingly high in fat

Smoked trout, beetroot & horseradish flatbread

Use wraps as a pizza-style base and top with flaked fish, contrasting herbs, vegetables and a tangy creamy dip

Hoisin wraps

Make this delicious, healthy take on a Peking duck wrap for a speedy snack or tasty lunch.

Bean enchiladas

This substantial veggie supper is quick to prepare and packed with goodness