DIY kofta burgers

With these quick, easy and cheap koftas, there's no excuse for hitting the kebab van

Salmon & egg wraps with mustard mayo

These tasty wraps are a great way of feeding friends, just lay all the ingredients on a platter so everyone can assemble their own

Sweet potato falafels with coleslaw

Pittas bursting with homemade falafels and salad make a low-fat lunch or light supper for less than a pound per serving

Grilled courgette, bean & cheese quesadilla

For a tasty Mexican-style supper, fold up some tortilla pockets and cram with veggies, pinto beans and oozing melted cheddar

Chorizo & fried egg wraps

Contains pork – recipe is for non-Muslims only

Enjoy this flavour-packed wrap as a cheap and tasty lunch or light supper

Cheesy tortilla wrap

A low fat sandwich alternative for lunch or a snack

Melting chilli bean wraps

A recipe the kids can make up themselves

BBQ vegetables with goat’s cheese

This is a great vegetarian main course – serve with hot tortillas to assemble into juicy warm sandwiches

Fresh tuna tortillas

An all round winner – vitamin D, omega 3 and 1 of your 5-a-day, it's even simple to make

Tex-Mex burrito

A speedy vegetarian dish – ideal as a last-minute, midweek supper