Barbecue baked sweet potatoes

This veggie barbecue dish is effort-free – just pop the potatoes on the coals and wait til meltingly soft

From-the-fridge omelette

Use whatever veg you have on hand, along with eggs and milk, to easily whip up a tasty omelette

Creamy spinach soup

The lovely, leafy spinach in this recipe makes for a flavoursome and intriguing bright-green soup

Seeded flatbreads

Moroccan-style breads with nigella and sesame seeds, great for wrapping and dipping

Jerk sweet potato & black bean curry

Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers – great with rice and peas

Smoky paprika peppers

A great gift for a dinner party host, or just a tasty snack on their own

Paneer in herby tomato sauce

Try this healthier take on a tikka masala and enjoy the flavour without the calories

Eggy fried rice

Introduce your kids to Chinese food with this tasty, quick, rice recipe