Tangy tomato chutney

Pack vitamins into your kids with this quick tomato relish made with canned tomatoes

Frothy cannellini soup

Lesley Waters’ impressive soup makes a stylish, frothy and easy starter – try serving in a cappucino cup

Tikka skewers

Veggies needn’t feel left out at barbecues with these Indian-spiced kebabs

Kale pesto

This leafy green cabbage-like vegetable is a genuine superfood – it’s great whizzed up in place of basil in an Italian sauce

Linguine with watercress & almond pesto

Make your own Italian sauce from nuts, garlic and watercress, add a touch of lemon and serve with pasta

The ultimate makeover: Potato Dauphinoise

Crème fraîche, stock and semi-skimmed milk replace traditional ingredients to make this the healthiest Dauphinoise yet

Raspberry coconut ices

A yummy treat on a hot day, get the kids to help make these yogurt-based lollies

Carrot & sesame burgers

Burgers are always a barbecue staple, and these sesame-scented ones can be dressed up or down

Griddled polenta with corn & green salsa

Polenta can be a little bland, but pack it with flavours like cheese and chilli and it’s delicious

Sweetheart choc & hazelnut sandwiches

A loving spoonful in the form of delicious heart-shaped French toasts with a sweet chocolatey filling