Hearty mushroom soup

A satisfying and low-fat vegetarian soup that’s a good source of folic acid

Herby chickpea balls with tomato sauce

Vegetarians don’t need to miss out on pasta with meatballs, with this no-fuss meat-free version

Lazy summer pasta

Perfect for those lazy summer evenings, this no-sauce pasta supper could hardly be easier

Crispy Greek-style pie

A crispy pie that you can adapt for your needs, add chicken or keep it veggie. A good fail-safe for your repertoire

Tangy couscous salad

Throw together a deliciously tangy and superhealthy couscous salad in just 10 minutes

Spicy pasta soup

Rustle up an Italian-style minestrone soup and individual tarts using ingredients from your storecupboard

Rich tomato soup with pesto

When you’ve got rich tinned tomatoes and intense, fruity SunBlush tomatoes, there’s no reason not to enjoy homemade tomato soup in the depths of winter.

Corn relish

This simple condiment is great with hot dogs, burgers and salad

Mini creamy mushroom pies

Individual party pies with vegetarian garlicky filling, flavoured with caraway for a Scandinavian feel

Quick gazpacho

Packed with vitamin C, low fat and counts as two of your five a day – this should be on the menu every week!