Super-veg pasta

Get two of your five-a-day with this deliciously versatile sauce

Squash & coconut curry

Take five ingredients and whip up this quick, healthy, vegetarian curry

Spinach dhal with paneer

A veggie curry in a hurry – paneer cheese adds texture to the delicately spiced dhal and makes it into a satisfying main

Gigantes plaki

Satisfying and superhealthy, enjoy at room temperature as part of a meze, or on top of toasted sourdough

Hearty mushroom soup

A satisfying and low-fat vegetarian soup that’s a good source of folic acid

Herby chickpea balls with tomato sauce

Vegetarians don’t need to miss out on pasta with meatballs, with this no-fuss meat-free version

Lazy summer pasta

Perfect for those lazy summer evenings, this no-sauce pasta supper could hardly be easier

Crispy Greek-style pie

A crispy pie that you can adapt for your needs, add chicken or keep it veggie. A good fail-safe for your repertoire

Tangy couscous salad

Throw together a deliciously tangy and superhealthy couscous salad in just 10 minutes

Spicy pasta soup

Rustle up an Italian-style minestrone soup and individual tarts using ingredients from your storecupboard