Carrot hummus with pitta dippers

Get kids aged 3-6 involved in the kitchen by helping them make this moreish, healthy snack

Charred aubergine, pepper & bulgur salad

Flavour basic grains with sundried tomatoes, aubergines, red peppers and olives for a versatile side dish

Garlic & basil ciabatta

Perfect as a starter or as a side dish for a dinner party

Griddled glazed vegetable kebabs

Sticky vegetable skewers will brighten up any barbecue

Artichokes & herby olive sauce

Delicious and simple, this striking Mediterranean starter is easier to prepare than you might think

Super-veg pasta

Get two of your five-a-day with this deliciously versatile sauce

Squash & coconut curry

Take five ingredients and whip up this quick, healthy, vegetarian curry

Spinach dhal with paneer

A veggie curry in a hurry – paneer cheese adds texture to the delicately spiced dhal and makes it into a satisfying main

Gigantes plaki

Satisfying and superhealthy, enjoy at room temperature as part of a meze, or on top of toasted sourdough

Hearty mushroom soup

A satisfying and low-fat vegetarian soup that’s a good source of folic acid