Summer vegetable curry

Give your Friday night curry a healthy makeover with this low-fat, superhealthy, vegetarian dish

Pasta with chilli tomatoes & spinach

A low-fat supper of tasty tomato sauce and penne – wilt down a whole bag of spinach for extra nutrients

Paneer with broccoli & sesame

Serve this vegetarian dish made with Indian cheese, paneer, as part of a curry night or with rice as a midweek supper

Sticky sesame-glazed carrots

Kids will love these sweet carrots, and they can be prepared in one pot for extra ease too

Spiced root vegetable soup

This hearty vegetarian soup will warm up cold winter nights and can be frozen for later

Carrot hummus with pitta dippers

Get kids aged 3-6 involved in the kitchen by helping them make this moreish, healthy snack

Charred aubergine, pepper & bulgur salad

Flavour basic grains with sundried tomatoes, aubergines, red peppers and olives for a versatile side dish

Garlic & basil ciabatta

Perfect as a starter or as a side dish for a dinner party

Griddled glazed vegetable kebabs

Sticky vegetable skewers will brighten up any barbecue

Artichokes & herby olive sauce

Delicious and simple, this striking Mediterranean starter is easier to prepare than you might think