Lemon syllabub

A quick dessert than can be as indulgent or as healthy as you want, experiment with your favourites

Cheesy courgette pizza

Kids will love having this pizza for supper, and they’ll enjoy making it too, with our specially designed recipe for children aged 5-9

Pizza omelette

This unusual combination is a real winner and is a great dish to cook with the kids

Blueberry & lemon pancakes

Get kids to help prepare a batch of American-style cakes – the zesty-berry topping makes these a healthy brunch option

Hot & spicy sweet potatoes

Tantalise your buds with hot and spicy sweet potatoes

Courgette & halloumi skewers

Marinade cheese with mint, lemon and olive oil, thread onto kebab skewers with veg and chargrill

Courgette & tomato soup

Batch cook a vegetable soup when you have a seasonal bounty and you'll always have a healthy meal in the freezer

Stuffed jacket potatoes

A simple baked potato recipe to get kids in the kitchen – this is easy to follow and great for teaching

Creamy pasta with asparagus & peas

Take five ingredients and whip up this simple green vegetable fusilli supper for two, plus hit 3 of your 5-a-day

Red lentil & sweet potato pâté

Rosie Clewlow's vegetarian dip is a healthy alternative to hummus and great with crudités in a lunchbox