Spicy roasted parsnip soup

Aromatic flavours transform the ordinary parsnip into a delicious warming soup

Warm cauliflower salad

Cauliflower is often overlooked, but try it roasted in this winter salad for a plateful of crunchy goodness

Five-veg lasagne

This vegetarian main is a great source of vitamins and iron and a simple way to get your 5-a-day

Chickpea & coriander burgers

High in fibre, low in fat and counting as 2 of your 5-a-day, this tasty veggie burger delivers on every level

Green club sandwich

This healthy sandwich is packed full of goodness to keep you going until dinner

Lemon syllabub

A quick dessert than can be as indulgent or as healthy as you want, experiment with your favourites

Cheesy courgette pizza

Kids will love having this pizza for supper, and they’ll enjoy making it too, with our specially designed recipe for children aged 5-9

Pizza omelette

This unusual combination is a real winner and is a great dish to cook with the kids

Blueberry & lemon pancakes

Get kids to help prepare a batch of American-style cakes – the zesty-berry topping makes these a healthy brunch option

Hot & spicy sweet potatoes

Tantalise your buds with hot and spicy sweet potatoes