Spicy vegetable & quinoa one-pot

This high fibre dish counts as 3 of your 5-a-day, with a creamy and spicy curried sauce

Sweet potato & lentil soup

Satisfying and simple to make, homemade soup is a great supper or take-to-work lunch

Tortellini & pesto minestrone

This wholesome soup is packed full of greens and takes just 10 minutes to knock up

Spicy roasted parsnip soup

Aromatic flavours transform the ordinary parsnip into a delicious warming soup

Courgette & tomato soup

Batch cook a vegetable soup when you have a seasonal bounty and you'll always have a healthy meal in the freezer

Hearty mushroom soup

A satisfying and low-fat vegetarian soup that’s a good source of folic acid

Spicy pasta soup

Rustle up an Italian-style minestrone soup and individual tarts using ingredients from your storecupboard

Rich tomato soup with pesto

When you’ve got rich tinned tomatoes and intense, fruity SunBlush tomatoes, there’s no reason not to enjoy homemade tomato soup in the depths of winter.

Quick gazpacho

Packed with vitamin C, low fat and counts as two of your five a day – this should be on the menu every week!

Lightly spiced carrot soup

A satisfying soup which is delicately spiced and works well as a rustic starter