78 Recipes
Here’s a serving of five of your 5-a-day in one delicious and quick-to-make soup. If you make this ahead, the bulgur soaks up quite a lot of the liquid, so add a splash of water to loosen a little (or just eat as a summery stew).
Quinoa is a complete protein that contains all eight essential amino acids. Enjoy it here as part of a salad
Homemade wholemeal wraps stuffed with spicy tomato rice and avocado make the perfect finger food
This is a deconstructed twist on macaroni cheese with a layer of Mediterranean veg using Italian ricotta, so you don’t have to make a traditional sauce
Rustle up these little cheese and onion pasties for a family picnic. If you won’t eat all 12, they freeze well and can be cooked straight from frozen
Make this giant couscous and tomato salad as a summer side. Zhoug is a spicy, bright green Middle Eastern sauce that brings this dish alive
Enjoy this simple spinach side dish with Spanish-style chicken dishes. Toasted almonds work well, too
Get the family involved and your own Glamorgan sausages, a traditional Welsh vegetarian sausage featuring cheese, leeks and breadcrumbs. Make a batch of 12 and freeze any you don’t eat
Perfect French fries with our easy recipe – you’ll end up with lightly golden, crisp fries. They’re great as a snack or side dish to a Friday night feast
Whip up a simple cacio e pepe for a speedy lunch. With four simple ingredients – spaghetti, pepper, parmesan and butter – this is a storecupboard favourite
