Chicken tikka masala

This takeaway favourite is freezer-friendly and quick to reheat, giving you the chance to get ahead and save money

Hot cumin lamb wrap with crunchy slaw & spicy mayo

A healthy kebab flatbread – make double the cabbage and carrot coleslaw and have leftovers for lunch

Falafel burgers

A healthy burger that’s filling too. These are great for anyone who craves a big bite but doesn’t want the calories

Garlic chilli prawns with sesame noodles

A speedy, Asian-influenced stir-fry of jumbo juicy seafood, crunchy beansprouts and a sweet and spicy sauce

Salami & peppadew pizza

A homemade pizza is the perfect midweek TV supper- this version has a mild chilli kick

Vegetable curry for a crowd

This vegetarian curry is great for feeding a group of mates on a budget, or make a batch to freeze

Thai green chicken curry

Making your own fragrant curry paste takes some special Asian ingredients and a little time but you'll taste the difference

Sweet potato & pineapple korma

An easy to prepare vegetarian curry with a sweet twist

Pineapple, beef & ginger stir-fry

Crank up the flavour of healthy food with a Chinese steak stir-fry that combines contrasting fruit, ginger and soy notes

Chicken chow mein

This speedy, kid-friendly supper is a great way of cramming a good variety of vegetables into one meal