68 Recipes
Sit down to an easy weeknight dinner of grilled vegan burgers served with a carrot and cabbage slaw. We’ve used Tesco Plant Chef Meat-Free Burgers for a speedy meal, ready in just 20 minutes
Cook a healthy, low-fat version of roast beef for two, made with lean, juicy steak and roasted veg, plus gravy on the side
Enjoy these Jamaican-inspired curry prawns made with coconut milk, tomatoes, chilli and plenty of spices for a flavour-packed dinner. Serve with rice
Barbecuing for more than four people? Prepare a large chicken kebab to carve, then the cooking is done in one go – and you can enjoy the party
Make a lovely maple and chilli glaze to brush over a leg of lamb, ready for barbecuing – a great choice when you haven’t got time for marinating
Enjoy a baked rather than fried tortilla, making it healthier and easier to throw together. If you don’t have manchego, you can use cheddar or crumbled feta
Combine tomatoes, chickpeas, red peppers and spinach with chorizo and smoked paprika to make this nutrient-packed family stew, rich in vitamin C and fibre
Get the kids to help you prep the veg for these family-friendly burgers. These veggie buns have all the comforting textures of meat but are completely vegan
Try a Bangladeshi version of what’s similarly known as a biryani. Lamb pilau, or akhni fulab, is a dish commonly reserved for special occasions such as Eid
Here’s a serving of five of your 5-a-day in one delicious and quick-to-make soup. If you make this ahead, the bulgur soaks up quite a lot of the liquid, so add a splash of water to loosen a little (or just eat as a summery stew).
