Quick mushroom & spinach lasagne

An easy vegetarian supper that's cheap to make too

Chicken tikka masala

This takeaway favourite is freezer-friendly and quick to reheat, giving you the chance to get ahead and save money

Quick sausage Bolognese

Pasta, sauce, and sausages, what could be a better combination? The sausage meat adds great flavour to a simple dish

Bangers & beans in a pan

Contains pork – recipe is for non-Muslims only

A new twist on an old favourite, great for an easy after work or after school supper – easily doubled or trebled

Whip-round-the-fridge rice

Contains pork – recipe is for non-Muslims only

This recipe is great for using up leftovers. Feel free to bung anything in – it's always delicious

Vegetable & bean chilli

This healthy veggie chilli makes for a quick and satisfying supper, crammed with pulses and colourful fresh vegetables

Spanish sardines on toast

Enjoy the taste of the Med with this fresh, wholesome supper using an oily fish that's packed with omega-3 and a good, cheap storecupboard staple

Easy beef hotpot

Stretch a pack of mince to make this hearty dish. It's perfect eaten straight from the bowl with a spoon and some crusty bread on a cold winter's night

Baked mushrooms with ricotta & pesto

The rich basil sauce helps balance the tangy ricotta and earthy mushroom flavours of this easy vegetarian starter

Tuna & sweetcorn slice

This easy budget supper uses ready-rolled pastry to make an open pie – experiment with your own toppings