Chicken enchilada wraps

Use homemade wholemeal flatbreads instead of shop-bought tortillas in this recipe – perfect for wrapping up our lean spicy chicken. It counts as 3 of your 5-a-day, too

Pasta salad with tuna mayo

This is quick to throw together and perfect as a lunchbox feast whether you’re on a picnic or at your desk.

Pesto & courgette pasta bake

A handful of ingredients go a long way in this hearty oven-baked supper- use your favourite pasta shape, but we like rigatoni, bows or macaroni

DIY kofta burgers

With these quick, easy and cheap koftas, there's no excuse for hitting the kebab van

Easy tuna pasta bake

A simple cheesy tuna bake that's filling and guaranteed to be a hit with the kids

Quick tomato soup with cheesy garlic dippers

Everyone needs a trusty tomato soup recipe – and this one costs less than a pound per serving

Moroccan spiced mince with couscous

Adding dried fruit, fresh mint and warm spices to savoury dishes is typical of North African cooking. Quorn replaces meat in this recipe

Chorizo & fried egg wraps

Contains pork – recipe is for non-Muslims only

Enjoy this flavour-packed wrap as a cheap and tasty lunch or light supper

Rarebit toasts

This comforting snack is super-quick and easy, perfect for suppertime snacking.

Scrambled omelette toast topper

Jazz up a snack of scrambled eggs on toast with a few flavoursome additions