Spanish rice & prawn one-pot

Contains pork – recipe is for non-Muslims only
A fast and easy meal filled with Mediterranean holiday flavours

Spanish spinach omelette

The leftovers of this tasty tortilla are perfect for tomorrow’s lunch – for the office or the kids’ lunchbox

Spanish sardines on toast

Enjoy the taste of the Med with this fresh, wholesome supper using an oily fish that's packed with omega-3 and a good, cheap storecupboard staple

Spanish potatoes

These smoky, spiced potatoes are a great accompaniment for white fish or chicken

Paella fried rice

Contains pork – recipe is for non-Muslims only
A great dish when you fancy a taste of the med in an instant. This cheat’s paella is as authentic as you can be in 10 minutes!

Spanish stuffed marrow

Contains pork – recipe is for non-Muslims only
Like its smaller cousin courgette, chunky marrows are great roasted with a strong-flavoured filling like paprika and chorizo

Spanish bean stew

Contains pork – recipe is for non-Muslims only
Cannellini beans, chicken thighs and spicy chorizo make for a satisfying and simple one-pot supper

Spanish chicken

For maximum flavour and minimum washing up, try this tasty one-pot

Afternoon tea churros

Move over doughnuts – these Spanish-inspired piped puds are dusted with cinnamon and served with British clotted cream and jam

Spanish omelette

Fluffy vegetarian tortilla is a great meal to make with older children- this one’s filled with peppers and potatoes