Spiced carrot & lentil soup

A delicious, spicy blend, packed full of iron and low fat to boot. It's ready in under half an hour or can be made in a slow cooker

Tender duck & pineapple red curry

This slow-cooked curry improves if made up to two days ahead, perfect for relaxed entertaining

Italian vegetable bake

A vibrant dish for slow cookers, layer summery courgettes, tomatoes and aubergine with bread and mozzarella – irresistible!

Chicken, bacon & potato stew

Contains pork – recipe is for non-Muslims only
Chicken casserole is even better when slow-cooked for hours so you have a delicious dish to come home to

Slow-cooked lamb with onions & thyme

Five ingredients, one pot, no effort. This meltingly tender lamb dish is satisfyingly rich, and virtually cooks itself