Chicken fattoush

This healthy Middle Eastern salad topped with sumac-sprinkled pitta bread is a quick and easy lunch or supper

Feed-a-crowd kedgeree biryani

Bake this classic brunch dish for a crunchy rice topping, filled with smoked haddock, prawns, eggs and spices – great for dinner too

Layered hummus & griddled vegetable salad

A healthy, light salad with a hummus base, sumac seasoning and griddled courgette and aubergine

Tabbouleh

This fresh and healthy salad uses mostly herbs with a little bulgur wheat

Braised lamb shank biryani

Recipe from Andrew Fletcher, Executive chef at Mövenpick Hotel Jumeirah Lakes Towers

Sheer Kurma

Pakistani recipe from Saba Wahid, a TV presenter, culinary enthusiast, and author of recipe blog Culinary delights by Saba Wahid.

Ma’amoul- Shortbread cookies filled with aromatic nuts

Lebanese recipe from Bethany Kehdy, a food writer and photographer, recipe developer, restaurant consultant and author of her own food blog, Dirty kitchen secrets.

Fattet fool akhdar

Jordanian recipe from Dima Sharif, a cooking instructor, food artisan and author of the Dima’s Kitchen food blog.

Koofteh sabzi

Iranian recipe from Ariana Bundy, TV chef and author of Pomegranates and Roses: My Persian family recipes (Simon & Schuster UK) and Sweet Alternative (Conran-Octopus UK).

Lentil soup

An Iraqi recipe from Lamees Attar-Bashi, a food enthusiast, home chef and creator of facebook page, Lamees’s Kitchen.