Tuna steaks with cucumber relish

Good source of heart-healthy omega-3 fatty acids

Smoked mackerel, orange & couscous salad

Sliced oranges make a refreshing addition to this substantial salad – great for the lunchbox

Peach Melba smoothie

Blend peaches, raspberries, orange juice and fresh custard into a fruity, creamy shake that's low in fat

Feta & semi-dried tomato omelette

Cooking up eggs with cheese and tomato makes for a super-quick meal for one that’s ready in 10 minutes

Bacon & mushroom pasta

Contains pork – recipe is for non-Muslims only
A simple one-pan pasta dish with bacon, mushrooms and pesto – ready in under 30 minutes

Tartines with roasted tomatoes & mint pesto

French open-faced cheese and tomato toasted sandwiches, drizzled with light mint and garlic pesto and spread with ricotta

Mexican chicken stew with quinoa & beans

Spicy chicken casserole with a healthy superfood side dish of protein-rich quinoa

Raspberry & pine nut bars

Juicy, seasonal fruit gives a fresh taste