Spanish spinach omelette

The leftovers of this tasty tortilla are perfect for tomorrow’s lunch – for the office or the kids’ lunchbox

Chicken tikka wraps

These easy wraps take just 10 minutes to prepare and are a great healthy snack on the run

Cornbread muffins

These savoury snacks are brilliant for picnics and lunchboxes – plus they can be frozen ahead

Speedy meatball stew

Contains pork – recipe is for non-Muslims only
Serve beef meatballs in a tomato casserole with garlic and rosemary and eat with pasta or crusty bread

Superfood pasta salad

This tasty superfood pasta is packed with crunch and flavour