One-pot garlicky chicken thighs & giant cous cous

Feel free to swap the cavolo nero for curly kale in this chicken dish, if you like. It comes with a light parsley, lemon zest and olive oil dressing

One-pan smoky veggie lentil lasagne

Make this comforting no-bake lasagne and you’ll pack in lots of nutritious veggies, building up to 30 plant points for the week. The courgettes and mushrooms can be swapped out for other seasonal veg – leeks and aubergines work well.

One-pan coconut fish curry pie

This is a delicious and comforting fusion pie, combining a spiced coconut fish curry with a light, crispy layer of filo pastry. I’ve used haddock but any firm fish works.

Jalapeño & cheese pinwheels

Serve these salty, cheesy and subtly spicy pinwheels at your next Christmas party, for the grown ups. You can leave out the hot sauce if you prefer less heat

One-tray baked gnocchi

Sometimes when | post a new recipe on social media, it really seems to resonate with how everyone’s feeling – and this dish was one of those! With millions of views on Instagram, I can see why it’s so popular. It’s basically a deluxe version of a pasta bake – simple cooking and easy to serve up, with all the favours merging together as the pasta gets slightly crispy. Try it with your favourite ravioli or tortellini too.

One-pan paprika fish & potato stew

Flavour this one-pot fish stew with smoky paprika and garlic for an easy but impressive seafood supper that’s low in fat and high in fibre.

Fridge-raid one-pan pesto pasta

Use up odds and ends hanging around in the fridge to make this pasta. Try courgettes instead of peppers, or other leafy greens in place of the spinach

One-pan beef stew with vegetable mash

Make an easy stew that contains all of your 5-a-day. If red meat is lean, it’s a valuable source of protein, iron, zinc and B vitamins, but we also have a vegan option (see tip, below)

One-pot cheeseburger pasta

Combine the best of two comfort foods in one dish – perfect for a Friday night treat. Top with pickles and jalapeños to serve

One-pot chicken & rice

Make a wholesome chicken dinner for all the family in under an hour. Plus, you only need one pan, so there’s less washing-up