Thai green tofu noodles

Whip up a bowl of Thai green noodles with tofu in just 30 minutes. It’s low in calories and contains a balance of nutrients to fill you up and do you good

Satay chicken rice bowl

Impress your nearest and dearest with this chicken satay and sticky rice bowl. A quick and easy dinner for two, it could also work for Valentine’s

Smoked mackerel & fennel salad bowls

Serve this smoked mackerel & fennel salad bowl as a lighter option at a summer get together with family and friends. It’s also great as a filling for a wrap

Prawn & grain poke bowls

Quickly marinate prawns in a chilli & lime dressing, then serve with grains, mango, radish, avocado and spring onions. This poke bowl is the ultimate summer salad

Chipotle gazpacho

Liven up your lunch with this easy, no-cook chipotle gazpacho soup. It’s not only delicious but healthy too, delivering three of your 5-a-day and packed with vitamin C

Chicken & veg bowl

Make this colourful chicken, brown rice and vegetable dish for the whole family. With avocado, edamame beans, sweetcorn and carrots, it’s not only tasty, but healthy too

Quick chicken hummus bowl

Make our healthy chicken and hummus salad bowl for a delicious budget lunch option. It can be thrown together in just 10 minutes and delivers three of your 5-a-day

Sweet potato & cauliflower lentil bowl

Whip up this zingy vegan bowl in advance and keep in the fridge for quick, satisfying lunches on demand. Each bowlful boasts four of your 5-a-day

Satay chicken noodle soup with squash

Serve this warming bowl of spicy, nourishing chicken noodle soup whenever you fancy some comfort food. You can make the base a day or two before serving

Açaí bowl

Try this fruit-packed breakfast bowl for a quick, easy start to your day. Vary toppings according to the season – fresh berries or peaches work well in summer