Sesame, edamame & chicken noodle salad

Pack a picnic for the family with this healthy wholewheat noodle lunch with chicken, edamame, broccoli and sesame seeds. Make it in just 20 minutes

Ginger chicken & green bean noodles

Try this speedy one-pan ginger chicken with noodles and green beans as a quick and easy midweek meal. It’s healthy, low in fat and calories, too

Noodle salad with sesame dressing

Cook and serve this easy, healthy lunch in under 15 minutes. It gives you three of your 5-a-day, and the wholemeal noodles add fibre while colourful veg provides beta-carotene and vitamin C.

Sticky pork with gingered noodles & kale

Contains pork – recipe is for non-Muslims only
A quick and cheap family favourite with loads of flavour

Singapore noodles

Contains pork – recipe is for non-Muslims only
A low-fat, low-calorie Asian stir-fry of pork and prawns, flavoured with teriyaki, madras and five-spice powder

Thai pork patties with sweet chilli & noodles

Contains pork – recipe is for non-Muslims only
A healthy and authentic Asian dish that’s far better than a takeaway – and ready in less time

Udon noodle soup

A Japanese-inspired teriyaki udon broth with chestnut mushrooms and spinach. A nourishing and light supper

Thai pesto prawn noodles

Whizz up a pesto with a difference by blending basil, coriander, peanuts, chilli and lime, then serve on egg noodles with flash-fried prawns

Lamb with buckwheat noodles & tomato dressing

This stir-fry is low in fat and calories. Use a lean cut of meat and combine with plenty of vegetables to get four of your recommended 5-a-day

Chicken & leek pot pies

Individual shortcrust pastry pies with chicken in a cheese, leek and chive sauce. Comfort food at its best.