45 Recipes
Recipes for oodles of noodles, including soba, rice and egg.
Cook and serve this easy, healthy lunch in under 15 minutes. It gives you three of your 5-a-day, and the wholemeal noodles add fibre while colourful veg provides beta-carotene and vitamin C.
Contains pork – recipe is for non-Muslims only
A quick and cheap family favourite with loads of flavour
Contains pork – recipe is for non-Muslims only
A low-fat, low-calorie Asian stir-fry of pork and prawns, flavoured with teriyaki, madras and five-spice powder
Contains pork – recipe is for non-Muslims only
A healthy and authentic Asian dish that’s far better than a takeaway – and ready in less time
A Japanese-inspired teriyaki udon broth with chestnut mushrooms and spinach. A nourishing and light supper
Whizz up a pesto with a difference by blending basil, coriander, peanuts, chilli and lime, then serve on egg noodles with flash-fried prawns
This stir-fry is low in fat and calories. Use a lean cut of meat and combine with plenty of vegetables to get four of your recommended 5-a-day
Individual shortcrust pastry pies with chicken in a cheese, leek and chive sauce. Comfort food at its best.
Brussels sprouts aren’t just for Christmas- add them to a healthy noodle pot for extra nutrition and crunch
A lean Asian-style rice noodle stir-fry flavoured with soy, chilli and coriander and packed with vegetable goodness
