Pea falafels with minty couscous salad

Give falafel a makeover by using a mix of chickpeas and frozen peas, serve with couscous and a dollop of yogurt for a cheap but tasty meal

Lebanese chicken wraps

Marinate chicken in yogurt, lemon and allspice before char-grilling and wrapping in flatbread with salad for a light and delicious midweek meal

Falafels with hummus & tabbouleh

Make your own chickpea and butter bean fritters and serve with a herby couscous salad – the recipe makes enough for two meals

Falafels with spicy tomato & cashew sauce & poached spring vegetables

A vegan and gluten-free chickpea feast with a delicious dipping sauce and poached asparagus, carrots, radishes and broad beans

Middle Eastern carrot & feta salad

A simple side salad packed with sunshine flavours, from cumin, cinnamon and coriander, to lemons, sultanas and cheese

Falafel Scotch eggs

Combine two winning dishes in this picnic-friendly recipe of eggs coated in spiced, herbed chickpeas

Cranberry & chestnut falafel

Add a bit of seasonal spirit to your chickpea bites with fruit and nuts. Serve with a creamy yogurt dip and fresh coriander

Middle Eastern carrot salad

A light and vibrant shredded salad flavoured with orange blossom water, cumin and mint- serve alongside spiced meats

Lebanese poussin with spiced aubergine pilaf

This Middle Eastern-style meal makes a decadent supper for two- serve your young chickens with a spicy and aromatic rice accompaniment

Halloumi with broccoli tabbouleh & honey-harissa dressing

Couscous makes a great base for a quick salad. Flavour with smoky harissa, sweet honey and herbs, then top with fried cheese slices