Cauliflower, paneer & pea curry

Ready in less than an hour, this easy, vegetarian curry recipe made with pan-fried Indian cheese and vegetables is also cheap to prepare

Porridge with blueberry compote

Top high-fibre porridge oats with creamy Greek yogurt and healthy blueberries – buy frozen to help cut the cost of this filling breakfast

Miso-roasted aubergine steaks with sweet potato

Roast thick slices of aubergine with miso, garlic and ginger, then serve with chunky sweet potato wedges for a filling, vegetarian dinner

5-a-day tagine

Get your day's vegetable quota all in one go. Great for feeding a group, or freeze portions

Wild rice salad

A superhealthy vegetarian side that’s perfect with spicy stews

Falafel burgers

A healthy burger that’s filling too. These are great for anyone who craves a big bite but doesn’t want the calories

Spicy root & lentil casserole

The potatoes in this recipe take on the spicy flavours beautifully – our idea of the perfect veggie supper

Roasted coriander cauliflower

Give cauliflower a bit of zing by adding coriander and red onion to make a low fat, vitamin C-packed side dish

Gujarati cabbage with coconut & potato

This superhealthy, stir-fried side makes a tasty vegetarian supper served with rice and dhal

Butter bean & tomato salad

This quick and easy vegan French salad combines delicious flavours – perfect summer dish