Butter bean curry

The butter beans in this veggie curry create a satisfying texture. We’ve paired them with dark-skinned aubergine, which is packed with antioxidants

Schnitzel sandwich

Grana Padano cheese adds an extra hit of umami flavour to the crunchy schnitzel coating in this stacked sandwich

Puy lentils with seared salmon

Enjoy the health benefits of salmon in this dish, or make a vegan version (see tip, below). Save leftover lentils for quick meals later in the week

Cinnamon porridge with baked bananas

Add fibre-rich bananas and bio yogurt to your breakfast porridge. Including live yogurt in your diet may support the digestive system and aid immune defences

Air fryer steak

Use your air fryer to cook steak and you won’t look back. Enjoy topped with your favourite sauce and serve alongside chips, a seasonal green salad or roasted veg

Air-fryer loaded frittata with bacon & cheddar

Contains pork – recipe is for non-Muslims/non-pork eaters.

Use an air-fryer to make this cheese & bacon frittata – you can add chilli flakes for heat, then sprinkle with parsley to serve

Courgette fritters

Use grated courgette to make a simple but delicious summery starter or light supper with just five main ingredients. Use up a glut from the garden

Microwave sweet potato & black bean chilli

Enjoy a speedy sweet potato topped with black bean chilli. Made in the microwave, it can easily be halved to serve one, and the chilli can be frozen for another day

Spaghetti aglio e olio

Toss golden garlic and silky olive oil through spaghetti to make this classic Italian dish – ready in the time it takes to boil the pasta. It’s simple, flavourful and perfect for busy days

Creamy cannellini beans with lamb

Enjoy a speedy cannellini bean and lamb supper for two. The beans become creamy without the addition of dairy and pair beautifully with the tender lamb