• Takeaway-style mushrooms & ‘egg’

    Takeaway-style mushrooms & ‘egg’

    Mushrooms are the hero of this satisfying, sweet and salty dish, so if you’re craving ‘egg’ noodles, it’s so much better than ordering in. The secret is the bicarbonate of soda which magically combines with the starchy water to produce that distinctive egg-like flavour. To make the meal more substantial, top with crispy tofu or add more veg.

  • Air-fryer fried egg

    Air-fryer fried egg

    Yes, you can use your air-fryer to make fried eggs – and cook the yolk to your liking. With some models, you may just need to turn the tray halfway through

    Easy
  • Shake-it-up chopped salad

    Shake-it-up chopped salad

    Layer the ingredients in this salad in a large container, with the more tender leaves on top away from the dressing on the bottom, then shake it at lunchtime to perfectly distribute the dressing

    Easy
  • Spicy chicken with coconut rice & beans

    Spicy chicken with coconut rice & beans

    Cook up this creamy Jamaican-style chicken served with kidney bean and red pepper coconut brown rice. It’s deceptively healthy – low in fat and rich in fibre

    Easy
  • Teriyaki salmon bowl

    Teriyaki salmon bowl

    Try these easy teriyaki salmon bowls for lunch – with salmon, avocado and edamame, they’re high in omega-3 fatty acids and provide two of your five-a-day.

    Easy
  • Sichuan smacked cucumber noodles

    Sichuan smacked cucumber noodles

    Use up surplus homegrown cucumbers with this rice noodle dish. It makes an excellent lunchbox option and you can tailor it to make it less spicy, if you like

    Easy