Chicken parmesan burgers with rocket pesto

Take your chicken burgers to the next level with a crispy garlic and herb breadcrumb coating, melted mozzarella and rocket pesto

Poached hake in tomato, chilli & ginger broth

Poach the hake in this dish for a speedy, healthy cooking method. We’ve used lime leaves to impart a lovely aromatic flavour, along with chilli and ginger

Shake-it-up chopped salad

Layer the ingredients in this salad in a large container, with the more tender leaves on top away from the dressing on the bottom, then shake it at lunchtime to perfectly distribute the dressing

Spicy chicken with coconut rice & beans

Cook up this creamy Jamaican-style chicken served with kidney bean and red pepper coconut brown rice. It’s deceptively healthy – low in fat and rich in fibre

Teriyaki salmon bowl

Try these easy teriyaki salmon bowls for lunch – with salmon, avocado and edamame, they’re high in omega-3 fatty acids and provide two of your five-a-day.

Sichuan smacked cucumber noodles

Use up surplus homegrown cucumbers with this rice noodle dish. It makes an excellent lunchbox option and you can tailor it to make it less spicy, if you like

Mozzarella with spicy tomatoes & garlicky toast

Make the most of tomato season in summer with this simple recipe. You could finish with a drizzle of balsamic vinegar to bring out the sweetness

Hot smoked trout scramble with rocket salad

Kick-start your day with scrambled eggs and hot smoked trout or salmon, on top of rye bread and a caper and rocket salad. This is a breakfast of champions

Tuna, bean & olive salad

Toss together fine green beans, borlotti beans, olives, tuna chunks, celery and red onion to make this nutritious salad for lunch or dinner

Roasted summer veg & chicken pasta

Fuel up like an athlete with chicken pasta and roasted veg for dinner. Guaranteed to beat hunger pangs, it also provides four of your five-a-day