Borlotti bean & white fish stew

Rustle up our rustic fish stew for two, with tender white fish fillets served on borlotti beans, cavolo nero and cherry tomatoes. Enjoy with crusty bread

Butter bean saag

Enjoy this take on saag, packed with spinach and spices. It’s perfect as a side in an Indian feast, or as a standalone dish served with chapatis

Bokkeumbap

Try this quick Korean fried rice. Spam is often used as it seasons the rice and gets really nice and crispy when fried, but ham or bacon work too

Ham & cheese croissants

Recreate this café breakfast favourite at home. We’ve used gruyère, but any good melting cheese will work. It’s perfect to use up a Christmas cheeseboard

Easy mini beef wellingtons

Make these stunning mini beef wellingtons – filled with fillet steak, parma ham and mushroom pâté, and encased in puff pastry – in your air fryer.

Salmon en papillote with dill creme fraiche

Air fryers are brilliant for steaming fish – just make sure the paper is tightly sealed so no steam escapes

Spiced duck breasts with sticky clementine sauce

Pair the classic combination of duck and citrus in this easy air fryer dish. Enjoy with rice or creamy mash and the sticky clementine and apricot sauce

Katsu aubergine noodles

Use lentil noodles in this dish for extra protein, or swap for rice if you prefer. The ginger really makes the recipe, so don’t be tempted to use less

Lemon butter baked white fish with shredded hispi cabbage

Eat like an athlete with this fish dish that delivers four of your five-a-day. A good balance of carbs and protein, it’s a tasty and nutritious meal

Sardines on toast

Fuel up with sardines and tomatoes on sourdough for breakfast. A good balance of protein and carbohydrates, it makes a good choice before exercise