Cajun prawn & charred corn salad

Take inspiration from Tex-Mex flavours with this salad, studded with king prawns, sweetcorn and jalapeño peppers. It’s ideal for a barbecue side, or a light dinner

Cobb salad

Contains pork – recipe is for non-Muslims/non-pork eaters.

Combine eggs, chicken, bacon, lettuce, avocado and tomato to make this satisfying Cobb salad. Taking just 25 minutes, it’s perfect for busy weeknights

Harissa fish with bulgur salad

Spice up cod fillets with harissa paste and serve with a grain salad for an easy meal – ideal when you need a quick dinner

Cod & cherry tomato bake

Try this nutritious cod, tomato, bean and potato bake that’s effortless to make and counts as two of your five-a-day. It can be ready in under 30 minutes

Individual butternut squash wellingtons

Bake these vegetarian dinner party pastries for a special occasion, like Christmas Day. They’re filled with squash, spinach, chestnut mushrooms and tangy blue cheese

Egg-fried noodles with beansprouts

When hunger strikes, a quick-cook noodle dish can be a saviour. This recipe uses beansprouts and wholemeal noodles, plus power-packed eggs

Olive, cauliflower & harissa pasta

Harissa adds colour and warmth to this vegan midweek pasta dish, with fried cauliflower, green olives and parsley. Add more harissa, if you like it spicy

Spiced chicken egg wraps

Eggs form the base of these healthy wraps and they’re filled with spiced chicken, black beans, tomatoes, coriander and red onion for a filling, tasty lunch

Lamb & chickpea soup

Enjoy this warming lamb soup, which provides all five of your 5-a-day. It’s comforting and filling, so you’d never guess it’s low in calories, too

Samphire & crab salad

Enjoy this salad as a generous dinner for two, or as a light lunch or supper for four. Samphire sings when paired with crab and this zesty dressing