Crab, leek & cheddar tart

Enjoy this sumptuous crab, leek and cheddar tart at a family feast. You can prep early by making the pastry and cooking the leeks the day before

Azerbaijani-style lamb with apricots & chestnuts

Make this lamb stew ahead and freeze for busy days, or for when you’re entertaining. With apricots, chestnuts and spices, it’s beautifully aromatic

Curried potato pasties

These are delicious warm with salad and chutney or cold, in packed lunches. They can be baked straight from frozen, too

Lamb, lemon & dill souvlaki

Sometimes the simplest dishes are the best and this light, summery souvlaki is a fine example

Hearty pasta soup

Do something different with a pack of tortellini. This filling soup is full of fibre, low fat and full of veg. The perfect lunch or supper

Indian-spiced shepherd’s pie

A low-fat, superhealthy shepherd's pie that can be popped in the freezer or enjoyed on the day

Crunchy fish fingers

Even the most finicky kids will want to try these healthy low fat fish fingers

Portuguese braised steak & onions

In Portugal this braise would be served with fried potatoes or rice, but it goes just as well with a pillow of buttery mash

Smoked salmon soufflé tart

A sophisticated quiche, rippled with salmon slices, goat’s cheese and dill

Spiced pepper pilafs

This colourful vegetarian supper is superhealthy and freezable in individual portions, so you can defrost as many as you need