Beet, spinach & goat’s cheese couscous

Perfect for packed lunches, this colourful, filling salad transports really well

Beetroot & mint dip

A healthy and vibrant dip, flavoured with nigella seeds and cumin to serve with crudites or flatbreads – it works well in lunchboxes too

Cheesy tortilla wrap

A low fat sandwich alternative for lunch or a snack

10-minute couscous salad

This makes a great lunchbox filler for a day out and is equally good at home from the fridge

Deli pasta salad

Contains pork – recipe is for non-Muslims only

Simple storecupboard pasta salad with sunny Mediterranean flavours

Spanish spinach omelette

The leftovers of this tasty tortilla are perfect for tomorrow’s lunch – for the office or the kids’ lunchbox

Chicken roll-ups

Introduce young children to cooking by letting them make their own lunch, with this safe and simple recipe

Kids’ club sandwiches

Contains pork – recipe is for non-Muslims only
Healthy party food doesn’t have to be boring – these fun club sandwiches are just the thing for kids (and parents!)

Minty salmon & broccoli frittata

Filling and fast, and just as good the next day in your lunchbox

Green club sandwich

This healthy sandwich is packed full of goodness to keep you going until dinner