Chicken, carrot & avocado rolls

Healthy, quick and simple tortilla wraps with shredded chicken, vegetables and salad – perfect for little lunchboxes

Carrot & hummus roll-ups

Roll-up, roll-up – snaffle something superhealthy in a flash with these vegetarian wraps

Sweet potato & lentil soup

Satisfying and simple to make, homemade soup is a great supper or take-to-work lunch

Thai squash soup

Up your vegetable intake with this fragrant pumpkin soup spiced with Asian flavours

Green club sandwich

This healthy sandwich is packed full of goodness to keep you going until dinner

Courgette & tomato soup

Batch cook a vegetable soup when you have a seasonal bounty and you'll always have a healthy meal in the freezer

Courgette, pea & pesto soup

Enjoy this super healthy soup when you want a comforting but low-calorie lunch – rich in fibre, vitamin C and folic acid

Herby celery & bulgur salad

This speedy salad will keep in the fridge for a few days – a great healthy lunch or snack to have on hand

Roast chicken & pea risotto

Make something special from your leftover roast chicken with this rich, creamy recipe

Charred aubergine, pepper & bulgur salad

Flavour basic grains with sundried tomatoes, aubergines, red peppers and olives for a versatile side dish