Moroccan chicken one-pot

You don't need a clay pot to whip up a fragrant, North Africa tagine – throw it all in a casserole dish and top with feta, mint and lemon

Spiced bulgur pilaf with fish

Use sustainable white fish in this North African-inspired rice one-pot with harissa and apricot – full of iron, fibre and 2 of your 5 -a-day

Steamed fish with ginger & spring onion

Take an Asian approach to low-fat cooking – steam fish with pak choi, mirin, garlic and soy and serve topped with coriander

Warm roasted squash and Puy lentil salad

This fresh and vibrant salad makes use of tinned lentils, a store cupboard staple. The result is filling, low-fat and contains all of your five-a-day

Bean & pepper chilli

Use your choice of storecupboard pulses in this healthy vegetarian one-pot

Creamy chicken with asparagus & tarragon

A light and low calorie chicken casserole with silky herb sauce, greens and baby new potatoes

One-pot Moroccan chicken

A North African chicken casserole that’s low in fat, packed with veg and flavoured with harissa

Pasta with chilli tomatoes & spinach

A low-fat supper of tasty tomato sauce and penne – wilt down a whole bag of spinach for extra nutrients

Winter vegetable pie

One portion of this delicious vegetarian shepherd's pie contains all 5 of your recommended 5-a-day intake

Sag aloo

Nutritious spinach makes the base for this traditional, healthy Indian side dish, combined with potato and spices