Tuna steaks with cucumber relish

Good source of heart-healthy omega-3 fatty acids

Italian-style beef stew

An easy, superhealthy stew full of vitamin C

Cranberry pecan baked apples

Stuffed baked apples that taste as good as they look – and they’re super healthy

Apricot & raspberry tart

Delicious served hot or cold, this tart uses filo pastry to keep the calories down

Chinese steamed bass with cabbage

Full of flavour and void of guilt, this low-fat fish dish is full of omega 3 and counts as 1 of your 5-a-day. A perfect mid week meal

Marinated lamb steaks with barley salad

Barley has a low Gi, so it will leave you feeling fuller for longer. You’ll get two of your five-a-day from this hearty salad, too

Roasted ratatouille chicken

A classic chicken recipe that will keep the crowds coming back for more

Spiced apple pie

Never heard ‘it’s as Nepalese as apple pie’? Try this classic with a twist and you’ll be converted

Crab-stuffed avocados

Stuffing the cavity of a halved avocado has
to be one of the easiest ways to serve it, and
this crab filling can be made ahead

Cheesy autumn mushrooms

A low-carb treat, ready in 5 mins