Sweet potato & lentil soup

Satisfying and simple to make, homemade soup is a great supper or take-to-work lunch

Brown rice stir-fry with coriander omelette

This dish is full of flavour and crunch – guaranteed to perk up that pack of brown rice at the back of the cupboard

Green club sandwich

This healthy sandwich is packed full of goodness to keep you going until dinner

Mediterranean prawn salad

A simple, low-calorie main course salad with seafood, chilli dressing, fennel, rocket and red onion

Courgette, pea & pesto soup

Enjoy this super healthy soup when you want a comforting but low-calorie lunch – rich in fibre, vitamin C and folic acid

Tuna, asparagus & white bean salad

A nourishing spring salad, ready in minutes

Hearty mushroom soup

A satisfying and low-fat vegetarian soup that’s a good source of folic acid

Mexican bean salad

Not one to leave your tummy rumbling, this filling salad really hits the spot and has a spicy kick

Quick gazpacho

Packed with vitamin C, low fat and counts as two of your five a day – this should be on the menu every week!

Crunchy prawn & noodle salad

A vibrant Vietnamese-style seafood salad with coriander, carrots and spring onions