Pan-fried venison with blackberry sauce

Blackberries are delicious in savoury sauces, and this version is the perfect match for the richly flavoured venison

Chilli pepper pumpkin with Asian veg

This five-spice roasted squash dish is healthy and simple – the perfect midweek supper

Low-fat roasties

Enjoy these guilt-free roast potatoes – they contain around 6g fat compared to the usual 14g!

Spiced turkey with bulghar & pomegranate salad

This superhealthy North African style salad uses turkey baked in a parcel to retain all the delicious juices

Pasta with prawns, mascarpone & lemon

This healthy seafood dish is a light mid-week Italian supper best made with wholemeal pasta shapes

The ultimate makeover: Chicken korma

Try this healthier, more fragrant version of a popular Indian classic

Tomato & cucumber raita

An authentic Indian yogurt dip with tomato, cucumber, cumin and fresh chopped coriander to cool down curries

Low-fat chicken biryani

This fragrant Indian chicken curry with rice topping has half the fat of your normal takeaway, and it’s low calorie