Polenta & mushroom tart

This pretty vegetarian main is made from quick-cook cheesy polenta topped with mushrooms, mozzarella, rocket and balsamic vinegar

Chicken, broccoli & beetroot salad with avocado pesto

This superfood supper is packed with ingredients to give your body a boost, such as red onion, nigella seeds, walnuts, rapeseed oil and lemon

Paillard of chicken with lemon & herbs

Pounding meat until thin and flat is a great technique for barbecued chicken breast, as it ensures it won’t dry out. Try this version with lemon and herbs.

Avocado, prawn & fennel cocktails

A modern, lighter version of the retro starter, prawn cocktail

Tandoori chicken

This low-fat curried chicken is packed full of flavour. It’s quick to cook and the marinade does all the work – who needs takeaways?

Aubergine melts

Choose a glossy, plump aubergine to make this warming vegetarian main course

Thai chicken & mushroom broth

An ideal recipe for getting your Thai tastebuds into practice

Prawn & chorizo frittata

Contains pork – recipe is for non-Muslims only
Never tried seafood with spicy chorizo? Give it a go in this simple supper for two

Greek salad omelette

A quick and healthy supper

Spiced scrambled eggs

Make a wholesome start to the morning with creamy scrambled eggs on toast, perfect for using up a stray tomato or two