Mushroom stroganoff

A few clever substitutions can make this traditional creamy casserole low in fat and calories

Salmon & broccoli cakes with watercress, avocado & tomato salad

Bump up the good-for-you factor with these vegetable-packed salmon fishcakes, served with a fresh salad

The ultimate makeover: Salmon en croûte

Angela Nilsen makes a super healthy version of the classic pastry wrapped fish parcel without losing the wow factor

Steamed fish & pak choi parcels

Just add steamed rice for a flavour-packed, low-calorie meal